Right Diet for Men’s Health

Right Diet for Men’s Health

Diet for men is no longer a laughable fad. Men around the globe are so serious about it. Not because they want to look better or sexy, more because the kind of work that is being done today. Be a nice guy for the girl, great father for your child and an excellent worker. Though the same is expected from a woman, the quality expected from man is far better, even by the women themselves. The energies required to be there all the time have made man realize that’s it just half an hour per day and just four days a week.

Men today are more prone to many ailments including heart attack. Therefore, it has become vital for men to hit the gym on a regular basis. Diet for men should be good enough to give him atleast 1800 calories per day.

The following men health suppliments guidelines should help you find a balanced diet for a man like you:

Mens Health - Vegetables and Fruits:

Vegetables and fruits are good for health for various reasons. But the best reason is - they are the best providers of dietary fiber that is so important in digestion. Apart from this, they are natural, easy to find and can be eaten after being cooked or boiled or fried or just like that.

Also remember that man as an animal first relied only on vegetables. Of course that doesn’t mean that one has to act like a primitive man to eat healthy food. Vegetables and fruits should be taken in atleast five to twelve servings per day.

Carrots, potatoes, leafy vegetables, broccoli, salads and all types of fruits can be taken. However the usage of pesticides and other artificial products in agriculture has turned them to create some toxins for health. As long as no one type of vegetable is repeated over different servings throughout the day, any vegetable is fine.

REMEMBER melon and grape fruits are different set of fruits. Each of it should be taken separately.

Mens Health - Grain Products

Grain products are excellent resources for complex carbohydrates and sometimes fats. The body requires these carbs and fats to provide requisite energy for the complex actions that a body performs. However the body utilizes the carbohydrates first for the energy and then uses the fat to give energy.

Hence it is advised that a proper balance of carbs and fats are taken. Also the calories provided by these grain products should be enough to satisfy the bodily actions. If they are in excess, the body starts becoming obese. Breads, cereals, pasta, rice, wheat are all great products for carbs that you need. Make sure you take them in over five servings per day.

Mens Health - Dairy Products

Dairy products provide excellent protein that the body needs. Protein supports the bodily activities like metabolism, respiration, digestion and thus excretion. Milk, cheese, yogurt are good examples and take them in over two-fou r servings per day. It should make you healthy, absolutely.

Mens Health - Meat

Meat is also a good provider of health and energy. Fish is the best, then the other forms. However, you can always use something vegetarian to get what you obtain from meat. Take 2 to 3 servings of fish, eggs or I suggest beans and peanut butter every day.

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aileen/ Women are not the only people who should be healthy conscious. I think men should also pay attention to their health.  This information about "diet for men" is helpful if seriously applied.

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